The above image from Public Health England's 'Health Matters: getting every adult active everyday' (1), shows the variety of activities you could participate in order to achieve recommended guidelines of 150 minutes of moderate physical activity a week.
A very recent publication entitled 'Well-being of Wales 2019' (2) released September 2019 evaluated the effectiveness of national strategies to increase the percentage of adults participating in physical activity. As you can see the findings were not encouraging.
A very recent publication entitled 'Well-being of Wales 2019' (2) released September 2019 evaluated the effectiveness of national strategies to increase the percentage of adults participating in physical activity. As you can see the findings were not encouraging.
This is why Brave Lifestyle are continuing our community health intervention and encouraging you try something new and fun to enthuse and encourage you to be more physically active.
The NEW Acrobatic Yoga (Acro) sessions are empowering as you find out what your body is capable of. You will build / develop confidence, self assuredness and esteem, teamwork, communication, trust and responsibility as well as enjoying all the associated physical fitness benefits such as improving core strength, overall flexibility and toning of upper and lower body muscles.
The sessions are delivered by a qualified fitness trainer and sport coach and because of the small group supervision you exercise safely. You can come on your own, with a friend, or with your partner. At the end of the session you would have made lots of new friends.
So why not book on below for the taster sessions in November either in Bristol or Swansea.
https://bookwhen.com/bravelifestyle
References
1. 2016, 'Health Matters: every adult active every day'. Public Health England.
https://www.gov.uk/government/publications/health-matters-getting-every-adult-active-every-day
2. Sep. 2019, 'Wellbeing of Wales 2019'. Welsh Government. https://gov.wales/well-being-wales-2019
The sessions are delivered by a qualified fitness trainer and sport coach and because of the small group supervision you exercise safely. You can come on your own, with a friend, or with your partner. At the end of the session you would have made lots of new friends.
So why not book on below for the taster sessions in November either in Bristol or Swansea.
https://bookwhen.com/bravelifestyle
References
1. 2016, 'Health Matters: every adult active every day'. Public Health England.
https://www.gov.uk/government/publications/health-matters-getting-every-adult-active-every-day
2. Sep. 2019, 'Wellbeing of Wales 2019'. Welsh Government. https://gov.wales/well-being-wales-2019
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