A very recent publication entitled 'Well-being of Wales 2019' (2) released September 2019 evaluated the effectiveness of national strategies to increase the percentage of adults participating in physical activity. As you can see the findings were not encouraging.
The sessions are delivered by a qualified fitness trainer and sport coach and because of the small group supervision you exercise safely. You can come on your own, with a friend, or with your partner. At the end of the session you would have made lots of new friends.
So why not book on below for the taster sessions in November either in Bristol or Swansea.
1. 2016, 'Health Matters: every adult active every day'. Public Health England.
2. Sep. 2019, 'Wellbeing of Wales 2019'. Welsh Government. https://gov.wales/well-being-wales-2019