MEMBERSHIP PACKAGES
Sign up as a member (paying monthly or quarterly) and you get a free health screening consultation with our health and fitness coach.
With your membership you will receive each month either a free personal training session OR a half hour soft tissue massage to help ease day to day muscle tensions. Your exercise trainer will provide you with exercise advice tailored to your needs and goals until your next session / treatment.
Included in your membership is free participation in any of the Brave Lifestyle community health interventions shown below. This way you are sure to get active, live a healthier lifestyle and be happier this year.
Sign up as a member (paying monthly or quarterly) and you get a free health screening consultation with our health and fitness coach.
With your membership you will receive each month either a free personal training session OR a half hour soft tissue massage to help ease day to day muscle tensions. Your exercise trainer will provide you with exercise advice tailored to your needs and goals until your next session / treatment.
Included in your membership is free participation in any of the Brave Lifestyle community health interventions shown below. This way you are sure to get active, live a healthier lifestyle and be happier this year.
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Monthly Package = £30
Quarterly Package = £80 |
Pay as you go Personal Training = £35
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Pay as you go Massage (1hr full body) = £45
(1/2hr back and shoulders) = £30 |
Book in for any of our COMMUNITY HEALTH INTERVENTIONS
Fun ways to exercise in Swansea, Cardiff and Bristol
''SPORT ACRO', 'PARENT & CHILD ACRO', CYCLE CLUB', 'WALK & TALK', 'STAND UP PADDLE BOARDING' or 'CLIMBING'.
Brave Lifestyle adopt a covid conscious approach to all our activities. Some are held online whilst outdoor activities are risk assessed, socially distanced and in accordance with local government restrictions.
(MEMBERS participate for FREE)
Fun ways to exercise in Swansea, Cardiff and Bristol
''SPORT ACRO', 'PARENT & CHILD ACRO', CYCLE CLUB', 'WALK & TALK', 'STAND UP PADDLE BOARDING' or 'CLIMBING'.
Brave Lifestyle adopt a covid conscious approach to all our activities. Some are held online whilst outdoor activities are risk assessed, socially distanced and in accordance with local government restrictions.
(MEMBERS participate for FREE)
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Learn basic 'SPORT ACRO' moves and cool partner poses. Not only do you gain the associated fitness benefits (upper and lower body toning, core strength, improved flexibility) but you also build / develop confidence, teamwork, communication, trust and responsibility. You will find the sesions fun and empowering.
£10 per person per session for non-members |
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Our 'PARENT & CHILD ACRO' sessions are perfect during lockdown restrictions when you want to give your child a break from home schooling brain work and have them do a little PE with you. Our sessions have received fantastic feedback from parents who have said it really allows them to connect with their kids through active play.
£10 per session for non-members |
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Our 'Walk & Talk' sessions allow you the opportunity to talk to a trained Mental Health First Aider during our guided walks. Research shows that regular moderate intensity exercise and a mindful approach such as noticing the natural beauty that is around you has a positive affect on not only your physical but also your mental health.
£10 per session for non-members. |
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Get on your bike and join our 'CYCLE CLUB'. Participants have said how being a part of our cycle club provides them not only with the associated fitness benefit but also the sense of comradery. Cycling is great cardiovascular exercise, low impact on knees, hips and back. Our picturesque ride routes are great for your mental wellbeing as you enjoy the views of nature and fresh air.
£10 per person per session for non-members |
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Brave Lifestyle makes sure we get out and enjoy the great outdoors for our physical and mental well being. Join in, paddle down the river and enjoy 'STAND UP PADDLE BOARDING' with us. You can relax and enjoy the moment because our instructors are lifeguard trained.
£20 per person per session for non-members |
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Try something new, build confidence and enjoy some breathtaking views by coming 'CLIMBING' with us. All climb instructors are qualified, certified and insured to lead sessions.
£30 per person per session for non-members |
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