Sport, Exercise and HEALTH COACH
Colin Gill MSc. BSc. (Hons). Dip. FTST
A Brave Lifestyle can help anyone who wants to achieve new fitness goals
It is often difficult to motivate yourself to break the habits that contribute to being sedentary but in the long term, making those lifestyle changes will prevent secondary physical and mental ill health issues as well as conditions such as cardiovascular disease, diabetes and obesity.
With 20 years experience in the health and fitness industry utilising an academic career that includes a Masters Degree in 'Exercise and Public Health' and a Bachelor of Science Honours Degree in 'Physiology and Biochemistry' I will help YOU to make the BRAVE LIFESTYLE changes required to live healthier.
I have extensive experience in Health Promotions for all demographics in our community. Child Anti-Obesity projects, Adult Community Health Intervention Projects. Also having trained in Exercise Referral I conduct Health Screening and Consultation with Exercise Prescription.
A Brave Lifestyle can help anyone who wants to achieve new fitness goals
It is often difficult to motivate yourself to break the habits that contribute to being sedentary but in the long term, making those lifestyle changes will prevent secondary physical and mental ill health issues as well as conditions such as cardiovascular disease, diabetes and obesity.
With 20 years experience in the health and fitness industry utilising an academic career that includes a Masters Degree in 'Exercise and Public Health' and a Bachelor of Science Honours Degree in 'Physiology and Biochemistry' I will help YOU to make the BRAVE LIFESTYLE changes required to live healthier.
I have extensive experience in Health Promotions for all demographics in our community. Child Anti-Obesity projects, Adult Community Health Intervention Projects. Also having trained in Exercise Referral I conduct Health Screening and Consultation with Exercise Prescription.
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Allow me to help you along your path to a healthier, happier you. Book in and we will begin with an initial health screening which includes;
Then your health consultation will focus on short term and long term targets to help you achieve whatever health, exercise or sport goals you have through effective physical activity advice and exercise prescription. |
We also provide Nutritional advice to best help you achieve your goals. Injury prevention advice is also available and our Sport Therapist will assess and suggest rehabilitation advice.